Mau Mau Caves Nanyuki

Mau-Mau Cave situated in Kenya, is a blend of stunning geology and rich historical significance, perfect for adventure seekers and history enthusiasts alike. Located at the slopes of Mt. Kenya, the cave was used by freedom fighters as a hideout from colonial forces and a place to store supplies. Now the place gives you a chance to explore the natural beauty of the area. It’s a beautiful recreation place for both adults and kids.

The cave is inside the Burguret River and has a beautiful waterfall adjacent. The trail starting point is just before Trout Tree restaurant and takes 4 – 6 hrs depending on one’s pace. The trail is generally flat, has a gentle slope and a down and up towards the waterfall. Hence very beginner friendly.

Most sections are on a well-paved dirt road combined with grass in some sections and sometimes stones. The way back is the same route and the total distance is around 14.5km

1. Hiking level – Beginner friendly. Total hiking distance is around 14.5 km. Factors contributing include general flat terrain and gentle slope, moderate altitude ascent, normal weather though it might be tricky when it rains, because the soil gets slidy.

2. Main attractions – Diverse vegetation, insects, flora, birds, cave, and waterfall.

3. Type of hike – Gentle Mountain hike.

4. Atmospheric conditions – Tends to be cold, sunny, wet, or cloudy.

5. Slipping hazard – Average as there are some sections with gentle slope and a slight uphill and downhill towards the waterfall. However, when it rains, caution ought to be observed.

6. Steepness – Total elevation change is 253m over 14.5km on a gentle slope.

7. Hiking path condition – General road stretch.

8. Water usage – Average to medium. Recommend a minimum of 2 litres because of the moderate altitude.

9. Route visibility – The trail starts out with a visible road path though there are intersections at some point.

10. Biodiversity – Numerous species of insects, flora, birds, and diverse vegetation.

• Good hiking boots, running or trainer shoes
• Sun hat – to protect against the sun/rain gear to protect against rain.
• Water – at least 2 litres
• Snacks and lunch – since we expect to start at 5.30 am and finish latest by 4pm, we recommend you bring snacks and lunch to eat while relaxing at scenic locations along the route