- Destination type: Hikes

Standing tall at 3,792m, Table Mountain offers a more demanding climb than its sibling, 7 Ponds, which lies to the East. Both hikes begin at Mikeu in the Wanjohi area, but 7 Ponds quickly branches off within the first few meters, leaving Table Mountain adventurers to tackle a more challenging route.
The trail first descends to a river crossing, a deceptive warm-up before the real test begins—a brutal, near-vertical ascent stretching about 1 km. This punishing climb eventually eases into a more gradual ascent, leading hikers toward the breathtaking moorland section. A few meters into this open landscape, the summit finally reveals itself, standing boldly against the sky.
Reaching the peak requires full-body coordination, as the final stretch demands a bit of scrambling. However, it’s not as punishing as the climb up Kinangop. The entire hike spans 11 km, taking anywhere from 5 to 10 hours depending on pace and endurance. This is not a beginner-friendly trek, but for those willing to embrace the challenge, the rewards are spectacular—panoramic views of the Aberdare Ranges, fascinating rock formations, and an unforgettable sense of achievement
Hike researched and photographed by Njoroge Moss in March 2025
Driving by bus should take about 4 hours from Nairobi to the starting point
Our route will follow Waiyaki Way, Nakuru Highway before we branch off to Njabini, Engineer and finally Mikeu. We will have 1 washroom break at a suitable location along the way
- Hiking level – Difficult. Total hiking distance is around 11-12 km and the steep climbs, high altitude, low temperatures and wet conditions make this firmly a difficult trail
- Main attractions – Scenic views of Aberdares ranges, moorland vegetation, views of other hills and mountains nearby
- Type of hike – Mountain hike.
- Atmospheric conditions – Tends to be cold, foggy, wet, cloudy.
- Slipping hazard – Average as there are some sections with steep inclines both up and downhill as well as slippery ground and rock surface.
- Steepness – Total elevation gain is 1100m over 4km distance and there are several steep sections
- Hiking path condition – Narrow paths marked with ribbons and round bars. Some trails are grown over with vegetation and can be slippery
- Water usage – Medium to high. Recommend a minimum of 2.5 litres depending on weather.
- Route visibility – The trail starts out with a visible road path then forks out to several paths in different intersections.
- Biodiversity – Numerous species of insects, flora, birds, wild animals and diverse Vegetation







- Proper hiking boots with grip and ankle support, walking stick
- Sun hat, cold weather gear, rain gear
- 2.5 or more liters of water, snacks, packed lunch
- Insect repellant
Share this:
Elevation Profile

Trail Map
